I was more than a little leery about this app’s value to me when a good friend recommended it. I have a healthy yoga practice, am an athlete and am in good shape. I write to report I am amazed at the benefits this app bestows. It is safe to say I actually have more energy in that I was not even conscious of my reactions to stressful situations, namely to stop breathing. I now have a much greater consciousness of breathing, which frees my mind up, as well as opens up channels of energy, and consequent freedom, which I did not know existed. Who knew I needed to LEARN how to breathe?! Certainly not I. Highly recommended.
Everyone needs BREATHING LESSONS!
BREATHING LESSONS has been recommended for alleviating Anxiety and enhancing General Health by The American Counselors Association and Talk To An Expert, Inc. It has been written up in The Huffington Post, Massage Magazine and Natural Healthcare of Canada as well as applauded for it’s effectiveness and simplicity by the iPad Guy and HellaWella just to name a few.
We all know that deep breathing is crucial to our health but few of us actually know HOW to practice deep breathing.
Finally, BREATHING LESSONS, an app that explains clearly and simply HOW to breathe better.
See and feel what it means to take in a deep, full inhalation and learn the importance of posture, as BL takes you through your body, from head to hips and guides you through the movements and mechanics of unencumbered respiration.
There are eight brief and easy to follow lessons that will have you breathing better after just one viewing. At any stressful time, or ideally once per day, you can utilize these therapeutic breathing techniques to help lower your breathing rate and put you in control of your health and fitness by balancing the vital systems of your body.
You will be able to practice what you are learning anywhere and at anytime and will want this app as your companion whenever you need to be calm and focused.
A free weekly tip will help to keep you curious and inspired.
4 videos demonstrating the mechanics of deep breathing.
4 videos demonstrating the effects of poor posture vs. proper posture.
Basic cued breathing practice with user control of timing inhalations and exhalations as you work towards a 13 second exhalation and a 7 second inhalation.
Verbally cued practice to enhance awareness.
Relaxing music to accompany your breathing practice for the purpose of reducing stress.
The following are just some of the benefits of optimum breathing:
Strong variable heart rate
Healthy blood pressure
Improved Lymphatic System
Balanced autonomic nervous system
Increased lung capacity
Relieve chronic pain
Alleviate menopausal symptoms
Relieve back pain
If you want to talk to us directly, or have any questions, find us on Facebook: https://www.facebook.com/LifeBreath.inc