breathing-101-imageThe Path of Breath
Learn How to Breathe Well with Carla Melucci Ardito
Saturday, November 1st – 12:30-2:00

Many of us assume that we breathe well; but few ever realize the health benefits that come from understanding the mechanics of breathing and its affect on every system of our body. After this workshop you will be able to use your breathing as a self-healing tool. Come and be literally inspired, as we explore the full, deep breath in everyday life, in various asana and in deep relaxation. This workshop includes a brief intermission. Includes Yoga: All Levels Price $25