Interview With YogaCity, NYC

Carla Ardito, an emotional-energy teacher, is the voice of Breathing Lessons, an award-winning app she created that uses animation to illustrate mindful respiration techniques. Carrying a favorite book, The Body Never Lies, Ardito arrived 10 minutes early to meet YogaCity NYC’s Ann Votaw, in a Union Square cafe, and immediately set her at ease with her wit and terrific head of brown hair.

Ann Votaw: I read your Huffington Post article about “tight asses” contributing to poor breathing. I was just at the farmer’s market trying to ungrip my butt by the peaches.

Carla Ardito: [Laughing.] It’s hard, isn’t it? Most of us don’t often, if ever, check in with those muscles, and they are the cause of much anxiety in the bodies. The muscles and nerves around our heads and hips are associated with our fight-or-flight response.

AV: Why did you develop an app?

CA: One of my students got off blood pressure medicine while working with me. She kept telling me, “You have to make an app.”

AV: How do you work with your students?

CA: I’m just there to help them process emotions. I do a lot of visualization. I work with students anywhere from two to five years. I see about 15 a week. I teach a lot of yoga teachers. I also get a lot of artists.

AV: What’s your philosophy?

CA: My one professional statement is that anything problematic that happens in the present is a repeat of something that happened in the past that didn’t get resolved. It’s meant to be worked out in order to feel better and let yourself love more. In 30 years, I’ve never seen this fail.

Here’s an example: My husband and I were driving in Rhode Island when a turtle was crossing the road. The turtle stopped traffic. I went out and snapped photos. My husband and I were laughing. Then everyone started honking.

I got back in the car, and my husband was mad at me and wouldn’t talk about it. For me, I was upset because my mother used to freak out, which made me feel uncared for. For my husband, he felt frustrated he couldn’t make everyone happy. We were both reliving our childhoods.

AV: You have a son, do you think about these things with him?

CA: Yes. He’s 20. Swami Satchidananda at Integral used to say that the most yogic thing you can do is to have a family and make it work. When you are a parent, you often get to heal some part of your childhood. Then you have to continue the work because parenting can’t heal us completely. We’re attracted to the people who make us face our issues. It’s the real law of attraction.

AV: Say more on that.

CA: It’s about to get confusing. I learned this from my teacher Julie Motz who explains the science behind what I noticed in my practice.

AV: Go ahead.

CV: All of us have preferences to one of the four undesirable emotions: fear, anger, sadness, and need. These four emotions have corresponding desirable emotions. They are: excitement, desire, relief, and love. My body is used to being afraid, but it doesn’t like to surrender to sadness. Because I am comfortable with fear, I am equally comfortable with excitement, but because I block sadness, I don’t get much relief. People who favor desire and anger are uncomfortable with need and love. It’s all about balance.

I can’t decide which one you are, excitement-fear or desire-anger.

AV: You’ve been assessing me?

CV: I was watching your eyes when I talked about mothering, so I’m guessing that much sadness is unprocessed. Because I am excitement-fear, I am married to relief-sadness.

AV: Discuss fear.

CA: It’s good to be fearful in a dark alley at 3am, and it’s good to admit that someone feels unsafe to you in a relationship. But if we are fearful at times when we could easily label the situation “exciting,” then that’s the object of yoga, to learn why.

Some people have to allow themselves to feel afraid and let things be explosive before they can get unstuck and open-up to compassion. But you don’t need to, and shouldn’t do so, in real life. Everything can be worked out in your mind because what the mind sees happening, the body processes. It’s a beautiful design of the psyche that allows for healing the body because it puts mind and body in sync.

AV: I love that.

CA: I ask students to imagine a beloved child crawling into a painful situation from their past. It makes students weep because in this way they can easily see that the child is them. Allowing anger and protective thoughts can relieve tightness in the chest and create more blood flow, better health, and more love. Love is when I see you’ve got issues, but I am able to love you anyway because I can trust myself to protect myself, even from you. But if we haven’t worked out our childhoods, we don’t trust ourselves.

AV: How does our past play in our present?

CA: Bonnie Bainbridge Cohen once blew my mind when she said, “The egg that made you was in your mother when she was in the womb of your grandmother.” We inherit trauma in the womb. To me, many diseases are the result of deep wounding we inherited.

I ask students to visualize their grandmothers taking care of their mothers. If this doesn’t work, I ask them to pick another woman, from a book or a movie. Then my students weep and let go. I’ve seen my students transform beautifully. I’m honored they trust me.

To learn more about Carla Ardito, visit her website, or download her breathing app.

Her next workshop is at 12:30pm, Sunday, November 1, at the Integral Yoga Institute.


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Feelings Old and New

I recently saw two people bump into each other. One person knocked into the other as they passed on the sidewalk.  The person who was not paying attention immediately started to apologize profusely; but it was obvious the moment their bodies made contact, that the person who had been knocked into was transported back to another place and time. His face and body energy were in no way related to the actual moment because the bump was not that harsh but his face was full of fury and frustration. Poor perceptions, unresolved anger and pain are the cause of many, many misunderstandings and can be so potentially damaging.

It’s safe to say that all of us have had our ability to perceive, compromised in some way. Have you ever found yourself thinking about the past and saying to yourself, “Why did I over-react?” Or, have you ever been in a conflict with someone that seemed irreconcilable? The reason for times such as these is that somewhere, at sometime in the past, important emotions were blocked; it often happens from childhood conditioning. Family patterns of behavior often deem certain emotions ugly, wrong and unwelcome. If in the past, feeling afraid or angry proved to be futile, or worse, had the potential to bring on punitive words or physical punishment; well then, the price of allowing ourselves to feel was just too high.

So what happens, if in the past, we were frightened, angry or sad, and were forced to suppress those feelings? Well, this is what I would call trauma. Traumas are not only horrific moments in life. An emotional trauma is any past incident in which you were forced to bypass your feelings.

The following is an example: A child is running in the playground, falls, and severely scraps a knee; it is frightening and painful. If no one empathizes and validates the fear and sadness; no one offers the hug and the soothing words; or if, worse yet, the child is in any way berated or chastised for having fallen; then the fear, anger and sadness are buried. In fact, it’s commonplace for a child who has had an upsetting experience at school, to immediately play out the emotions once within the safer, more nurturing environment of home. I’m a mother, I know.

The consequence of emotional trauma is that it causes all kinds of problems in the present. I have been working with people long enough to know that any interpersonal, irresolvable conflict, occurring in your present, is a repeat of an unresolved, unprocessed trauma from the past.

The problem with suppressed emotions is that they seriously limit our ability to be fully present. The words psychologist Frank Hannah MS,  give more weight to the theory when he writes, “The feeling brain stores the memories, acquired knowledge and beliefs acquired over a lifetime, holding them in readiness to influence, if not determine all of our thoughts, behaviors, feelings and emotions.” So the feeling brain’s memories can and often do, override the present realities.

When emotions are overwhelming and arguments turn messy and frustrating, it is an indication that one or all parties are not fully in the present. The circumstances and people are new, but the feelings they stir up are old. It’s an interesting phenomenon. Somehow, the old, unresolved conflict shows up again as an opportunity to process and heal.

So, when conflict arises in the present what can we do to rectify? First, you need to get quiet and ask yourself, “When in the past did I feel similarly?” You then, need to go back and replay the scene; only this time, you get to express everything you felt. The whole healing process can be done through visualization. Once the suppressed fear, anger, and sadness have been expressed, it is very important to follow with comfort and relief. Just like the child who fell and needs comfort, I advise my students to visualize someone who can offer empathy. Bring one of more individuals into the scene, and allow yourself to be comforted; immerse yourself in that comfort, and actually feel the relief in your body. Imagining allows the body to feel whatever the mind creates and your muscles, bones, cells and systems are all affected as if it were actually happening.

The principle of mind/body oneness has been studied and documented in the work of Ellen Langer, a professor of psychology at Harvard University. In a recent radio interview, as a way of explaining the oneness of the mind/body, Ms. Langer spoke of a study done with actors. An actor playing a character, who is completely and utterly immersed in the role, becomes not only akin to the character in outward appearance but also altered on a physiological level (i.e. blood pressure, heart rate). The actor is not ‘watching himself’ be the character, but rather has merged completely with the role; the visualization technique works in the same, exact way. The mind believes, and the body feels and responds.

Discovering where the emotional conflicts are in our past is the key to resolving our present. The word resolve has its roots in the Latin verb resolvere, meaning to loosen. I find the definition particularly accurate when applied to healing the body. The repressed emotions make us tight and stressed, and by resolving the past, we literally loosen ourselves. It’s a shame to let stressful times from the past contaminate our present opportunities for connection.

Once we process any blocked emotions from the past, our ability to perceive is restored, all of our feelings are available to us, our breath flows freely and, we are finally returned to our senses.